The Spacious Body Blueprint

A six-week private coaching program

This program is designed for you if you are ready to reap the benefits of a massive change but have zero interest in white knuckling another diet. If getting the greatest enjoyment out of food (and life!) is a priority to you. If you're unwilling to go even one day without indulging, but you are willing to switch up the structure of your routine to make a big impact on the way you look, think, and feel.Maybe you're looking to lose weight. Maybe you want to get to the bottom of a nagging health issue, improve your mood, gain more energy, feel more mentally sharp, or simply give yourself a glow-up from the inside out.
Whatever brought you here, this method will teach you a radically new way of living, with results that are both easily sustainable and deeply transformative.

What you'll learn is not a prescriptive diet but a lifestyle protocol that you can take with you anywhere. From vacations to dinners to music festivals and beyond. Most diets restrict food groups or portions. These principles do something different: they teach you how to structure your day so your body has the space to process everything you're taking in, along with everything you're trying to let go of.Excess weight. The symptoms that have followed you around for years. Stored stress and anxiety. Skin issues. The low grade lethargy that keeps you from showing up as your best self. When you free up your digestive energy your body goes to work to resolve these symptoms naturally. All without requiring you to muscle through a restrictive diet that has you counting down the days til you can enjoy your life again.

If any of the following applies to you, this program will be an absolute gamechanger for your health:

  • You’ve felt that your passion for food, travel, socializing, work, or going with the flow is at odds with your desire to feel reliably well.

  • You've often swung between extremes of chaotic, overly permissive body positivity and rigid, fear-based restriction.

  • Even when you’ve gone through phases of doing everything "right," the physical and emotional payoff felt fleeting or fragile.

  • You struggle with health anxiety and/or have days where you feel like your body is betraying you.

  • While you beat yourself up for not being as disciplined as you could be, you’re actually unclear about what the "right" way to eat even is for you.

  • You're truly exhausted with the roller coaster ride of feeling unwell, but refuse to commit to anything that asks you to give up your freedom.

  • You're ready to experience a quantum leap in your health, even if it means pushing back on conditioning about what you “should” be doing and cultivating a spirit of adventure.

What the Spacious Body Blueprint is all about

This program rests on the idea that the body wants to be well. The problem is that modern living creates a backlog of digestive burden which blocks our natural life force energy. Even top wellness influencers promote the idea of constantly throwing more at the body: more smoothies, more supplements, more protein.
But here's the thing: when you're bloated, gassy, gaining weight, getting sick frequently, and feeling lethargic, you could be pounding greek yogurt bowls and supplements all day long or junk food and pharmaceuticals. Either way, your symptoms are signals that the machinery of your body is too bound up in digestion to maintain a comfortable homeostasis for you.
What I teach in the Spacious Body Blueprint is how to structure your intake so that your meals have ample space to move through you with ease. This allows you to unclog the chronic gut congestion most of us walk around with, unleashing the natural life force energy we all have within us. The result is an experience of your body that's light, energized, satiated, and high vibe.
Perhaps most importantly, this isn’t a fleeting pleasure you get to live out for a few weeks that slips through your fingers. It becomes your default life experience because we work together to make it effortlessly sustainable. You will feel so good and have so much room for real life that you won’t be able to imagine going back.

Program specifics

In our six weeks together, you'll learn to implement each of the core principles of the Spacious Body Blueprint:

  • Light to heavy eating: how to structure your meals according to digestion speed and water content. This helps ensure that your stomach is truly empty and ready to digest optimally every time you sit down to eat.

  • Plant-based living: this is not about being vegan or vegetarian (unless you choose to be) but rather about the why and how behind making plants the foundation of your diet. This approach not only keeps your system deeply nourished and alkalized but turbo charges your body’s ability to flush through the heavier, more indulgent foods you choose to eat each day (instead of gaining weight!)

  • Eating to hunger: you’ll learn why digestive ease and spaciousness in the body require you to ditch the clock and instead tune into your actual hunger and fullness signals. You’ll also learn how to do this in a way that allows for real life logistics like lunch hours and dinner reservations!

  • Cultivating pleasure and self honoring. You’ll learn to set healthy boundaries with old ideas and patterns involving restriction, extremism, and struggle. This will enable you to craft a default lifestyle that feels deeply joyful, fulfilling, and consistent.

  • Clearing and maintenance. You’ll learn all my secrets about transformational gut health, including both how to keep things moving no matter where you go AND how to reliably and speedily reset your gut if you happen to fall off center.

  • Finding your own rhythm: Permission to find your own sweet spot and customize it to the various seasons of your life! This is the permission slip to freedom that makes the whole system work.

In addition to live coaching on our calls, you will receive wraparound support throughout the six weeks. This includes real-time feedback, tips, meal ideas, encouragement, troubleshooting, lifestyle guidance, and emotional/spiritual/relational wisdom.My job is to be your catalyst. You'll certainly get accountability, but this program goes far beyond coaching you to "eat better." What you're signing up for is me holding your hand through a transformational process that will change your relationship with your body for good.While ongoing coaching will be available if you wish to go deeper, this is very much a "teach a man to fish" program. I'm giving you everything you need to jumpstart a radically new understanding of food and your body through practical, lived results. Provided you do your part, you’ll be solidly off to the races at the end of the six weeks, should you choose to stop there.

What You Get

Six weeks of wraparound support, specifically:

  • Weekly one-on-one, 45-minute coaching calls (via phone or Zoom).

  • Text and voice note support during business hours.

  • A shared food log where you can report not only what you ate, but how you felt afterward, with notes and tips from me uploadedeach morning.

  • Your custom written Spacious Body Blueprint PDF at the end of our time together.

How To Begin

Email me at [email protected] to set up your free 30 minute call.